BALANCE - PILATES AND YOGA STUDIO

Cape May’s only fully equipped Pilates and Yoga studio conveniently located in West Cape May.
Offering private individual and small group instruction in Pilates and Yoga.
Private Pilates sessions are available on Peak Pilattes Classic Cadillac, Universal Reformer,
and MVe Chairs.
Group Pilates classes are offered in mat format with bands, rollers, balls, and magic circle.
Private Yoga instruction is available in Ashtanga, Pre-natal, Flow/Vinyasa, Office Break, Restorative,
and Gentle/Meditative style.

Reduce or eliminate discomfort or pain cause by injury or disease.
Relax and allow yourself this time to release tension and stress and
unwind. You deserve it.
Therapeutic, integrative, Swedish, and deep tissue available.
Thai Yoga Massage also now available!

Click Upcoming Classes and Events for the most up-to-date information.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

8:15 am
Vinyasa
Yoga
75 Min.

9:30 am
Pilates Mat
55 Min.

6:00 pm
Gentle
Yoga
60 Min.

NO
MORNING
CLASSES

5:30 pm
All Levels
Yoga
90min.

NO
CLASSES

8:15 am
Pilates
Mat
55 Min.

9:30 am
Pilates Mat
55 Min.

8:15 am
Pilates
Mat
55 Min.

9:30 am
Vinyasa
Yoga
75 Min.

8:15 pm
All Levels
Yoga
90 Min.

9:00 am
Pilates
Equipment
55 Min.

10 am
Vinyasa
Yoga
75 Min.

NO
CLASSES

See upcoming information for more info.

Private Yoga Session Private Pilates Session	60 Minutes = $90 ; 90 Minutes = $125 55 Minutes = $85 with Judy; $75 with Staff
Single Class.	Pilates Chair or Equipment = $30 Pilates Mat = $20 Yoga = $15 Mat Rental = $1
Yoga Classes	5 Classes = $70 10 Classes = $130 Expire 3 Months 20 Classes = $240 Expire 6 Months
Pilates Classes	5 Classes = $90 10 Classes = $160 Expire 3 Months 20 Classes = $280 Expire 6 Months
Unlimited Class Pass	Weekly = $60 One Month = $225 3 Months = $650 Yearly = $1500; $1000 if Paid in Full
Winter Series 8 Week Session 1/4/09 - 2/28/09	8 Classes for $80 Call for details.
60 Minute Massage. 90 Minute Massage. 60 Minute Thai Yoga Massage 90 Minute Thai Yoga Massage	$85 tax included $110 tax included $85 tax included $125 tax included


Balance Pilates & Yoga Studio 600 Park Boulevard West Cape May, NJ 08204 studio 609 - 884 - 3001 cellular 609 - 827 - 3719 balancecapemay@hotmail.com		Judy Heany Instructor/Owner Certified Pilates & Yoga Instructor Certified through Yoga on Main '00 Alternative Fitness '01(Phila, PA) and Pilates & More '05 (Wayne, PA) AFAA Certified Personal Training Former Yoga & Pilates Instructor at the Ritz Carlton St. Thomas & the Self Centre at Caneel Bay on St. John USVI