Gentle Yoga - If you think you can't "do yoga," this class is for you. This class is for beginners wishing to start a practice and those who appreciate moving slowly and consciously through the postures and breathing techniques. Hands-on assist and use of props included! 75 min.
Yoga at the Cove - Meet by the pavilion at the end of the promenade (by the Cove Restaurant). Enjoy a mellow flow of asana by the beautiful Atlantic Ocean. Bring a beach towel and water. $15 cash only on location or register online. 60 min.
Pre-Registration is Strongly Encouraged. Schedule Evolves Daily.
Class Fees Include Any Necessary Equipment (we have mats!)
Balance Strictly Enforces a 24 Hour Cancellation Policy.
Vin Yin Yoga- Get the best of both worlds. Slow flow yoga followed by yin. Get moving and break a sweat then chill out and find your zen. Our class flows fluidly through the first half then transforms into long-held yin poses to help deeply release tension and stress from the body. 75 min.
Open/All Levels Yoga Class - Build your practice from a strong foundation or reinforce your established one. This class focuses on breathing techniques and alignment. Move consciously through transitions and discover a deeper level to poses. We linger longer to allow tension and stress to release fully from our bodies and minds. 75 min.
Pilates Springboard - The Pilates Springboard class feels great! Stretch and strengthen your whole body using the customizable springs to add resistance and fun to your workout. Similar to the Tower or Cadillac with options to adjust the springs to suit your unique body. We tone the arms, legs, back, and abs creating the signature streamlined body Pilates is so famous for. 55 min.
Pilates Reformer - The Pilates Reformer provides finely tuned exercise resistance that allows one to work very precisely to develop good alignment, core strength, and flexibility. The reformer offers all the famous benefits of Pilates including overall strength, coordination and balance. These in turn lead to better posture, graceful, efficient movement, and for many relief from pain associated with physical imbalances such as back pain. Flat abs, strong backs, toned buttocks and thighs are all results of consistent Pilates Reformer practice as well. 45 min.
Pilates Mat & Barre - This class integrates dance moves, Pilates exercises, and traditional body sculpting into a fat-burning interval training program that gets results. 55 min.
Vinyasa Yoga - This class flows from pose to pose by integrating breath with movement, leading students deeper into their moving meditation practice. Different options are offered to accommodate varied ability levels. This is a physically challenging class and best for those with some prior yoga experience. 75 min.