Friday, July 7, & August 4

6-7:30 pm

$35 Drop-in

Join Judy Heany to experience the ULTIMATE in relaxation!

Time to unwind, tune in, and let go!

After a gentle warm-up, dive into long-held YOGA poses to deeply release tension while experienced hands assist your healing with TARGETED MASSAGE.

Specific ESSENTIAL OILS infuse the air at precise moments of practice to ensure total release of stuck energy and open you to your fullest potential.

Limited to 6.


with Rose Griscom

Friday & Saturday June 16 & 17, 2017 @ 9 am – 5 pm
$250 per person

Discover how you how to integrate the passive yoga stretches
& deep compressions of Thai-Yoga Massage
within your existing table routine,
and develop a more powerful session your clients will love.

Be prepared as giver and receiver during the training so be comfortably clothed.
Wear loose modest clothing that allows freedom of movement.
Bring a massage table, with sheets and a pillow.

16 NCBTMB CEs available for massage therapists.

Rose Griscom is teaching since 1994 and brings knowledge, experience, enthusiasm, and compassionto her classes. NCBTMB Approved Provider # 152830, THAI #1064. Come learn and play.


Shiva Shakti - The Eternal Dance:  One Day Yoga Retreat

with Nikki Robinson & Mark Nelson

Saturday August 26, 2017

9:00-12:30pm Fiery Shakti  ($55 early bird by 6/30 or $65 after) 
12:30-4:30pm Outside Break Time (massages also available)
4:30-6:30pm Cooling Shiva ($44 early bird by 6/30 or $60 after)

Yoga is a balance of opposites. It’s an expression — in our bodies — of harmonious energy. When we tap into that play, we feel it as a flow, a dance, where seemingly effortless action comes from someplace deep within.

The legendary characters of Shiva and Shakti are described as two parts of a whole. Male energy and female energy, hot and cool, vibrating or calm and steady. They represent balance in all things — always together. The eternal play of opposites.

This day-long mini retreat is all about exploring that play. We’ll start the day by unpacking the concepts that make yoga more than just movement: its philosophy, its energetic focus. Then we’ll flow through a fiery, extended vinyasa practice that will bring your whole body to life and rekindle your inner fire.

Mid-day, we’ll brake for some well-deserved down time to enjoy the last days of summer on the beach, taking in the sea, sun and sand.

Then, in the afternoon, we’ll reconvene for some traditional tales, interactive work with the whole group, and a cooling evening practice to end the day.

During this mini retreat you will:

  • Gain a deeper understanding of the lessons of yoga
  • Experience the physical harmony they create in your body
  • Take in the beautiful seaside of historic Cape May
  • Better understand your own natural energies
  • Melt into a relaxing evening practice.


Kids' Summer Yoga Camp with Tiffany Soska

June 26th - 30th, 2017 @ 9 am to 12 pm

Learn fun yoga postures & movements, along with relaxation techniques in a supportive, nurturing environment.

Play yoga-inspired games and create mindful art projects.

Includes light snack.

Ages 5-9

$165 pp; 15% sibling discount

Camp is Limited to 10 Campers.

Call the studio at 609-884-3001 to Register.

Fall Renewal Weekend with Sadie Nardini

Get ready to cleanse, connect, get inspired and toast to your Fall!

Join Sadie Nardini, founder of Core Strength Vinyasa Yoga and world-traveling anatomy expert for a creative, fun, empowering weekend that's perfect for all levels. And after class...the wine!  

Weekend Wine-Down

Friday September 22, 2017

6-8 pm

Join Sadie for an empowering hour of Core Strength Vinyasa Yoga followed by delicious wine tasting.


Core Transformer: Anatomy, Empowerment, & Flow

Saturday September 23, 2017

10 am - 12 pm
Core Strength Transformer: Anatomy, Empowerment and Flow session for any level yoga student or teacher. A fun, creative flow to help you get twice the benefits out of every yoga pose you do....forever! Sadie is going to blow your mind with her 7-Step Method to erase the common misalignments and mistakes that many students make unconsciously, and many teachers teach! Get to this session, and your yoga practice will support--not sabotage you for a lifetime.


Opening to Your Truth

Saturday September 23, 2017

1-3 pm

"Yoga is you living fiercely and without regret." Opening to Your Truth is about listening to your inner voice and being authentic in your speech, thoughts, and actions. Join Sadie for this inspiring session of mantra, guided meditation, slow flow/restorative yoga practice.


Dinner  with Sadie at the Washington Inn

Saturday September 23, 2017 at 5 pm

Join Sadie for a delicious three course meal at the best restaurants on the island in their cozy private cellar room. Dinner includes 2 glasses of wine, tip and tax and the company of our CSV-loving yoga tribe.

$70 pp

Paranormal Ghost Tour of the Physick Estate

Saturday September 23, 2017 at 10 pm

Explore the Physick Estate after-hours on this private tour of paranormal activity and history of one of the oldest haunted homes on the island. Hear stories of unexplained occurrences inside the 1879 Physick Estate, experienced by the very guides who know the house intimately. Hear EVP recordings gathered by paranormal investigators and see photos of possible paranormal activity in the house.

$25 pp