THAI ON THE TABLE
with Rose Griscom

Friday & Saturday June 16 & 17, 2017 @ 9 am – 5 pm
$250 per person, Early Bird $200 if by 5/15/17
 

Discover how you how to integrate the passive yoga stretches
& deep compressions of Thai-Yoga Massage
within your existing table routine,
and develop a more powerful session your clients will love.

Be prepared as giver and receiver during the training so be comfortably clothed.
Wear loose modest clothing that allows freedom of movement.
Bring a massage table, with sheets and a pillow.


16 NCBTMB CEs available for massage therapists.


Rose Griscom is teaching since 1994 and brings knowledge, experience, enthusiasm, and compassionto her classes. NCBTMB Approved Provider # 152830, THAI #1064. Come learn and play.


REGISTER HERE

Shiva Shakti - The Eternal Dance:  One Day Yoga Retreat

with Nikki Robinson & Mark Nelson

Saturday August 26, 2017

9:00-12:30pm Fiery Shakti  ($55 early bird by 6/30 or $65 after) 
12:30-4:30pm Outside Break Time (massages also available)
4:30-6:30pm Cooling Shiva ($44 early bird by 6/30 or $60 after)


Yoga is a balance of opposites. It’s an expression — in our bodies — of harmonious energy. When we tap into that play, we feel it as a flow, a dance, where seemingly effortless action comes from someplace deep within.


The legendary characters of Shiva and Shakti are described as two parts of a whole. Male energy and female energy, hot and cool, vibrating or calm and steady. They represent balance in all things — always together. The eternal play of opposites.


This day-long mini retreat is all about exploring that play. We’ll start the day by unpacking the concepts that make yoga more than just movement: its philosophy, its energetic focus. Then we’ll flow through a fiery, extended vinyasa practice that will bring your whole body to life and rekindle your inner fire.


Mid-day, we’ll brake for some well-deserved down time to enjoy the last days of summer on the beach, taking in the sea, sun and sand.


Then, in the afternoon, we’ll reconvene for some traditional tales, interactive work with the whole group, and a cooling evening practice to end the day.


During this mini retreat you will:

  • Gain a deeper understanding of the lessons of yoga
  • Experience the physical harmony they create in your body
  • Take in the beautiful seaside of historic Cape May
  • Better understand your own natural energies
  • Melt into a relaxing evening practice.


REGISTER HERE!

Kids' Summer Yoga Camp with Tiffany Soska

June 26th - 30th, 2017 @ 9 am to 12 pm

Learn fun yoga postures & movements, along with relaxation techniques in a supportive, nurturing environment.

Play yoga-inspired games and create mindful art projects.

Includes light snack.

Ages 5-9

$165 pp; 15% sibling discount

Camp is Limited to 10 Campers.

Call the studio at 609-884-3001 to Register.

Fall Renewal Weekend with Sadie Nardini

Get ready to cleanse, connect, get inspired and toast to your Fall!

Join Sadie Nardini, founder of Core Strength Vinyasa Yoga and world-traveling anatomy expert for a creative, fun, empowering weekend that's perfect for all levels. And after class...the wine!  

Weekend Wine-Down

Friday September 22, 2017

6-8 pm

Join Sadie for an empowering hour of Core Strength Vinyasa Yoga followed by delicious wine tasting.

$40


Core Transformer: Anatomy, Empowerment, & Flow

Saturday September 23, 2017

10 am - 12 pm
Core Strength Transformer: Anatomy, Empowerment and Flow session for any level yoga student or teacher. A fun, creative flow to help you get twice the benefits out of every yoga pose you do....forever! Sadie is going to blow your mind with her 7-Step Method to erase the common misalignments and mistakes that many students make unconsciously, and many teachers teach! Get to this session, and your yoga practice will support--not sabotage you for a lifetime.

$65


Opening to Your Truth

Saturday September 23, 2017

1-3 pm

"Yoga is you living fiercely and without regret." Opening to Your Truth is about listening to your inner voice and being authentic in your speech, thoughts, and actions. Join Sadie for this inspiring session of mantra, guided meditation, slow flow/restorative yoga practice.

$65


Dinner  with Sadie at the Washington Inn

Saturday September 23, 2017 at 5 pm

Join Sadie for a delicious three course meal at the best restaurants on the island in their cozy private cellar room. Dinner includes 2 glasses of wine, tip and tax and the company of our CSV-loving yoga tribe.

$70 pp


Paranormal Ghost Tour of the Physick Estate

Saturday September 23, 2017 at 10 pm

Explore the Physick Estate after-hours on this private tour of paranormal activity and history of one of the oldest haunted homes on the island. Hear stories of unexplained occurrences inside the 1879 Physick Estate, experienced by the very guides who know the house intimately. Hear EVP recordings gathered by paranormal investigators and see photos of possible paranormal activity in the house.

$25 pp


REGISTER HERE


FIND BALANCE
& HELP FIND A CURE

Join Us for a Relaxing Day of Yoga, Self-Care, & Massage
Proceeds Benefit Leukemia & Lymphoma Society

Saturday, April 29, 2017   10 am -  4pm

$200 per person, Space is Limited

 

@ 10- 11:30 am Core Strength Vinyasa Yoga Flow with Judy

Get the most benefits in the shortest time possible. CSV Yoga boosts your metabolism by anatomically optimizing every pose. Engage more muscles by connecting deeply, building strength and flexibility not frustration in your practice. Detoxify mind, body, and spirit.

@ 1-2:00 pm Self Care Acupressure for Stress Relief & Relaxation with BK

Prevent injuries, rid your body of knots and tightness, de-stress your body so it can work more efficiently, increase your flexibility, increase blood flow for faster recovery from workouts and reduce workout soreness with Self Myofascial Release.         

                                                                                                                                         
@ 2:30-4:00 pm Zen Chill Pill: Yin Yoga, Massage, & Aromatherapy with Judy

Dive into long-held yin yoga poses to deeply release tension while experienced hands assist your healing with targeted massage. Specific essential oils infuse the air at precise moments of practice to ensure total release of stuck energy and open you to your fullest potential.

Chair Massage Available @ $2 minute

Event Location: Winston Towers Community Room: 200 Winston Towers Cliffside Park , NJ


REGISTER HERE

ZEN CHILL PILL

Friday, May 12th

6-7:30 pm

$35 Drop-in


Join Judy Heany & Michele Hughes to experience the ULTIMATE in relaxation!


Time to unwind, tune in, and let go!


After a gentle warm-up, dive into long-held YOGA poses to deeply release tension while experienced hands assist your healing with TARGETED MASSAGE.


Specific ESSENTIAL OILS infuse the air at precise moments of practice to ensure total release of stuck energy and open you to your fullest potential.


REGISTER HERE

Introduction to Shamanic Journey Meditation Practice Playshop with Karen Mannette Bosna
Sunday, May 7, 2017 @ 11 am - 2 pm
$35 per student

Join Karen and get a taste of the healing effects that this practice offers.

.

Wake up to your full creative potential with this joyful path to bring your life into a place of harmony and balance. This is an introductory session where you will discover your power animal spirit.


Please bring a yoga mat, blanket, pillow, eye pillow, open mind and heart.


You may also wish to bring a pen and notebook.


(What is a Shamanic Journey? Click here to find out more. This workshop is an introduction to the Journey - for deeper learning, Karen is available privately.)


REGISTER HERE

609.884.3001

Childrens Yoga Certification - Level 1 with Tiffany Soska

May 19-21

Friday 6-9 pm

Saturday & Sunday 9 am - 6 pm

This course is intended for those that wish

to make a difference in the lives of children.

Past participants have included

Parents, Teachers, Healers, Therapists, Yoga Instructors

and People who want to make a positive impact!

This comprehensive workshop will empower you to

teach children 18 months to 18 years the art of Yoga!

  • Provide Suitable activities and games for all ages
  • Conduct a family yoga class
  • Adapt curriculum to studio and school
  • Find you inner child again

Prior yoga experience is not necessary, but helpful.

We are a Continuing Education Provider for Yoga Alliance.

Investment: $450, Registration ends 5/17/17

Space is limited.


REGISTER HERE